Tips For Getting Into Shape for the Holidays
(ContentDesk) December 2, 2005 -- With the holidays right around the corner, women are gearing up for one last battle of the bulge before goodie season settles in. But fasting, living on lettuce leaves, or excluding entire food groups wont cut it in the long run, because its just too hard. And the slowed metabolism, bingeing, and self-recrimination that follow can make a weight problem even worse. Losing weight and shaping up for good depends on making some serious (but not unpleasant!) lifestyle changes: 1.
Eat a nutritious diet First and foremost, the daily food plan should provide all the nutrients the body needs to thrive, including plenty of protein, at least five servings of fruits and vegetables, 25-30 grams of fiber and 8 glasses of water.
2.
Spread out daily food intake Eating 3 meals and 2-3 snacks each day is key, as skipping meals or waiting too long before eating can slow the metabolism, lower blood sugar levels, and increase the risk of bingeing.3.
Make sure each meal or snack contains protein Eating protein with every meal or snack helps slow the rise and fall of blood sugar and reduce hunger cravings. Soy protein is an excellent choice because its a high-quality protein thats low in fat and calories. It also has a low glycemic index, which means it wont trigger a sharp increase and decrease of blood sugar.
Recent studies have also shown that soy protein helps reduce hunger and extend the period of feeling full. And, the FDA states that 25 grams of soy protein per day, with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.4.
Eat more soy and soy isoflavones To receive the full benefits of soy isoflavones, a health expert panel advocates 160 mg a day, which is approximately the amount contained in 6 glasses of soy milk or 6 servings of tofu. But thats a lot to swallow, and may add an extra 24 grams of fat to the diet! Taking isoflavone pills may sound like a good idea, but they dont work as well as natural isoflavones combined with soy protein and may interfere with mineral absorption.Revival? Soy (http://www.RevivalSoy.com) has a flavorful solution: naturally-concentrated, low-fat, tasty soy shakes and soy bars, each of which supply 160 mg of soy isoflavones and 16-20 grams of soy protein. The Revival? Soy line also includes soy chips, soy pasta, soy nuts and soy coffee, all delicious ways to increase the daily soy intake. Just eating one or two of these foods daily effectively eliminates the need to eat multiple servings of regular soy products or to take soy isoflavone pills.5.
Trim the fat Since fat is the most concentrated source of calories, eating too many fatty foods is a fast-track to weight gain. Easy ways to cut back on fat include using nonfat dairy products, fat-free salad dressing and margarine and lean meats whenever possible. Poultry, meats and fish should be skinned and trimmed of all visible fat before cooking. And of course fried foods, cream sauces, butter, gravy, full-fat cheese or dairy products and rich desserts should be cut back or eaten only occasionally.6.
Practice enjoyable eating Those who feel deprived wont stay with an eating plan for long, and completely cutting out favorite foods can backfire.
A more flexible approach is needed. Most foods can be eaten sparingly and less often, or enjoyed in lower-fat, healthier versions. The overall goal is to eat foods that play a dual role: good for the taste buds and good for the body.7.
Watch portion size Just adding an extra 1/2 cup of cereal, tablespoon of butter, extra ounce of meat and slice of bread to the daily diet can add up to about 320 extra calories. If done consistently, this could produce another pound of fat every 11 days! Using measuring cups and spoons and a small scale can help keep portions under control.8.
Exercise No shape-up plan is complete without a good exercise component. Exercise helps boost the metabolism, tone the body and speed weight loss. Its also an effective anxiety buster, relieving muscle tension, burning up stress hormones and stimulating the release of endorphins. A brisk walk for 45 minutes a day can add up to another pound lost every 17 days.9.
Drink plenty of water The body needs at least eight 8-ounce glasses a day to wash away toxins, replenish lost fluids, prevent constipation, and reduce water retention or bloating.
For best results, water should be sipped a little at a time throughout the day.10.
Come prepared One of the biggest reasons for diet crash-and-burn is the failure to plan for the unexpected. Keeping healthy snacks on hand, like a Revival? Soy bar or soy chips, can keep blood sugar even and energy high, helping to stave off hunger, snacking on high calorie foods and late-night binges. Drinking a Revival? Soy shake before a potentially diet-busting dinner, party or holiday celebration may save hundreds of calories. A little advance planning may make all the difference between a failed diet and the successful loss of many unwanted pounds.Revival? Soy (http://www.RevivalSoy.com)products are based on a proprietary soy formula, using a patented natural concentration process, developed by Aaron Tabor, MD.
Revival? Soy is recommended by more doctors than any other soy protein supplement because of its high isoflavone content, high-quality protein, clinically backed research and superb taste. Just one Revival? Soy bar or shake provides the same amount of hunger-reducing, health-enhancing soy isoflavones found in 6 cups of soymilk, but with 90% less fat. The line includes soy bars, shakes, chips, pasta, nuts and coffee.Revival Soy participates in double-blinded, placebo-controlled human clinical studies at some of America's top medical schools and hospitals. The company currently has 30 Revival studies at various stages of design or completion. For more information, log onto http://www.RevivalSoy.com..
Scientists Perform and Actors Experiment in Redshift Productions' Happy Hour at the Event Horizon
Redshift Productions (featured on ABC News Nightline and CBS Sunday Morning) presents Happy Hour at the Event Horizon, a comedy about physics featuring actors and scientists that takes place in a bar at the edge of a black hole. A two-week limited engagement begins April 21 at the Blue Heron Arts Center Studio Theatre at 123 East 24th Street.
Also, in a partnership with The Center for Inquiry - Metro New York, Redshift Productions is hosting a panel discussion series called "Science in the Public Eye" after select matinee performances.It's always Happy Hour at The Event Horizon, a bar at the edge of a black hole where legendary scientific mixologists Albert Einstein and Niels Bohr pass infinite good times with their loyal patrons.
Particles collide, customers perform experiments with shot glasses and ashtrays, and the laws of physics come home to roost. Regulars at this establishment include a photon that has daringly escaped from a black hole, the oldest galaxy in...
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Casa Noble Tequilas Presented at the House of Lords in London
London, UK (ContentDesk) December 18 2003--Casa Noble brought holiday spirit to the Lord Chancellor's Residence at the House of Lords in London this month when the company presented its ultra premium tequilas to 60 distinguished guests. Normally the responsibility of the House of Lords is making important political decisions, but on this particular night, Mexican culture and the spirit tequila was the main issue.At the formal event, 60 renowned guests sampled and analyzed Casa Noble Crystal, Reposado and A?ejo tequilas. Guest's glasses filled with tequila were examined, swirled, sniffed and finally savored to determine the spirit's fine characteristics. Directing the tasting was Jose Hermosillo, CEO of Casa Noble Tequila who also gave a brief lecture about the history of tequila and its production technique.After a very successful tasting experience, Casa Noble reached its main goal of sharing its tradition of tequila making. All the distinguished guests conversed about this very fascinating...
Casa Noble Tequilas Presented at the House of Lords in London
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North Carolina Author Develops Food and Activity Journal for Children
Vending machines in schools, fast food dinner in the car, PlayStation marathons, and chocolate chip cereal.
It's no wonder that kids today are more overweight and obese than ever.
According to the National Center for Health, children age 6-11 were more than two-and-a half times as likely to be overweight in 1999-2002 as they were twenty years ago, from 1976-1980. In response, Triad author Jackie Stanley has created a self-care journal for kids, modeled after Lettuce is Not Enough, her motivational weight-loss journal for adults. The kid's version, targets school-age children from kindergarten through fifth grade.
Although Lettuce Is Not Enough:
A Food and Activity Journal for Kids was created to combat childhood obesity, it is not strictly a weight loss journal.
In addition to their fruits and veggies, children also count their hours of sleep, glasses of water, amount of exercise and whether they kept a "good attitude" for the day. "Keeping...
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Gifts We’d Like to Buy For Men
FAIRPORT, NY (ContentDesk) December 5, 2005 -- Tired of spending so much time searching the aisles of Home Depot for the perfect gift for your husband that you've started to think a tool belt would look really good with your new jeans? Does the man in your life already own enough consumer electronics to monitor the next space shuttle mission? What if just what if you could find exactly what you wanted him to have?The staff of The Do(o)little Report, the e-newsletter that takes a lighthearted look at male behavior, understands. Its often hard to shop for men because they either buy what they want when they see it or because that fuzzy embroidered light blue sweater that caught your eye is the last thing hed want to receive, says Sandra Beckwith, editor of the newsletter and a frequent speaker on the lighter side of gender differences. Thats why weve helped out in our holiday issue by publishing our wish list of gifts for men. Theyre practical yet special. Heres the newsletters...
Gifts We’d Like to Buy For Men
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Diets
You should use the natural dieting methods to lose weight. Stick to fiber-based diet programs. The only secret that the diet foods industry uses is to advertise quick dieting solutions. Such foods in fact only add to your weight rather than reducing it. The diet foods are mostly artificial, whereas you would require eating more natural foods.
Such diets that promise results in no time always fail.
You need to begin your diet by eating fresh fruits and vegetables, which are really the proper dieting foods. Instead of completely stopping your intake of foods, you should eat everything in moderation. In fact, when you completely stop eating, it adds to more weight.
Dieting foods have side-effects such as digestion problems or other related problems in the long run. Drinking plenty of water helps reduce lots of weight.
You should drink at least 5 to 6 glasses of water early in the morning. Water purifies your system and dissolves the fat in your body.
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Putting Your Best Face Forward: Help for Men?s Skin Care Problems
Unique merits define individuals. The merits of unique botanicals define Bullie, a revolutionary men's skin care method. With specialized cleansers, after-shaves, balms and scrubs, Bullie products are customized to meet the needs of three distinctive skin types: all skin/combination, normal/oily and sensitive/dry.Combination SkinCombination skin is medially diagnosed as higher level of oils on the T-Zone (forehead and nose) and a degree of dryness on the rest of the face, cheeks, and jaw line. To help keep the face healthy without causing added dryness or oiliness, certain steps should be taken. There is a long list of enemies that, over time, can damage the face and aggravate combination skin.
Exposure to wind and sun are primary but stress, pollutants, petroleum-derived products (mineral oil, etc.), and the natural aging process all contribute.Most of the time men tend to assume any product will help alleviate the problem. In actuality, using a specially formulated men's moisturizer...
Putting Your Best Face Forward: Help for Men?s Skin Care Problems
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Better Health and Happiness for Your Baby
The design of your home has an amazing affect on the health and well being of your baby. If it is in harmony with nature, it will have a positive influence on young children. If not, problems will become apparent in subtle and ways.According to the science of Vastu Shastra, all five elements (earth, water, fire, air and space) have an impact on your baby's room. Vastu Shastra is an ancient architectural science that balances the five elements within one's environment and supports the growth of...
Better Health and Happiness for Your Baby Tips For Getting Into Shape for the Holidays mattresses Glasses
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Tips For Getting Into Shape for the Holidays
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Boost Your Affiliate Sales Programs With Popular Trends
Copyright 2006 Titus Hoskins
It doesn't take an Einstein to realize that matching affiliate sales programs with popular trends can be very profitable. If you're an affiliate marketer you should be keeping a close eye on what people are using and buying; then matching and marketing those trends with appropriate affiliate programs.
It can be a simple process of observation and application. Any marketer, online or off-line, can and should take advantage of this ready-made...
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